Your experience with us…

At One Fitness & Yoga, we believe that anything is possible and the only limits set are those in the mind.  We believe in a holistic approach that looks after not only the body, but your mind and your spirit as well.

Welcome to our space!  When you walk through our doors, you’ll be looked after by some of the finest, most educated, caring and supportive certified instructors around.

The next best thing to our amazing instructors?  Our exceptional clients.  They remember their first class too and how hard it was to walk up those stairs and through those doors for the very first time.   Between our instructors and clients, you will soon find yourself with an empowering and motivating support system that will help keep you committed to your healthy lifestyle.  We all have those days when it’s hard to show up for ourselves, but we do with a little help from our friends.

We believe that you are a whole person and that there is no one size fits all approach to your fitness.  We offer classes and workshops to explore all areas of wellness including exercise, diet & nutrition, spiritual wellness, meditation and mindfulness.