Lay your Foundation workshop

NOTE: This workshop is full.  Please stay tuned for more great workshops and classes from Chelsea.

Lay YOUR Foundation – Level 1 with Chelsea Mottishaw

A 6 week series designed for those who want to (re)learn the basic principles of vinyasa / hatha yoga. No idea what those are? No problem! That is the whole goal of this series… to build body awareness, to develop stress relieving tools, to build a community, and to take time for you.
Each week we will work on the same yoga practice, just with a slightly different focus. This will allow yogis to build confidence in the basic asanas (poses) and pranayama (breathwork).

 

Includes an introduction to 5 essential oils and in the 6th week, we will create vision boards to support your intentions and future practice.

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