What We Offer

One Fitness & Yoga is Dawson Creek’s newest and most diverse fitness studio, offering a variety of classes for all ages, abilities, and interests. Join our qualified instructors for a workout to suit your needs. We’ve got something for everyone!

Classes

Fitness: One size does not fit all and one workout does not fit everybody. Safe, fun & challenging our fitness classes do it all. Meet new people and participate in a class held in our spacious studio, while improving your strength, cardio, flexibility, and endurance. Make an investment in yourself!
Yoga: You don’t have to be flexible, you don’t need to know how to quiet your mind, it has nothing to do with religion, and it’s not just for females. Yoga is appropriate for just about everybody. Increase your energy, balance your mood, enhance athletic ability, sleep more deeply, calm your mind, stretch, strengthen…. breathe… enjoy.
Check out our “Regular” class schedule Click here.

Workshops n More

We offer all kinds of Pre-Registered Classes & Workshops on an ongoing basis. These classes are usually ‘closed classes’ with start and end dates. We have programs that range from just a day to 10 weeks or more!! Want to see what we have going on? Click here. and check back often!

Customized Classes & Personal Training

Everyone needs a little ONE on ONE time…. we offer in studio small group personal training, customized programs, and classes for individuals and groups.  Click here.

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