One Fitness & Yoga is a group fitness and yoga studio, offering a variety of classes for all ages, abilities, and interests. Join our qualified instructors for a workout to suit your needs. With over 30 classes on our schedule every week, we are certain to have a class and a time that work for you!
One Fitness & Yoga also offers workshops, events and courses throughout the year. See our online schedule for more details on how to sign up.
Are you a group or older adult fitness instructor, Zumba or yoga instructor? We are always looking for new instructors to join our great team of fitness professionals! Contact the studio for more information!
Fitness: One size does not fit all and one workout does not fit everybody. Your experience here will be safe, fun and challenging! Meet new people and participate in a class held in our spacious studio, while improving your strength, cardio, flexibility, and endurance. Make an investment in yourself!
We offer strength, cardio, combination, HIIT and Zumba classes for all levels and ages.
Yoga: Yoga is not just for the flexible, it’s for the willing! Yoga is appropriate for just about everybody. Increase your energy, balance your mood, enhance athletic ability, sleep more deeply, calm your mind, stretch, strengthen, breathe… enjoy.
We have fitness and wellness programs that range from just a day to 10 weeks or more!! See current listings under the Workshops, Courses & Events Schedule! Click HERE!
Customized Classes & Personal Training
Everyone needs a little ONE on ONE time…. we offer in studio small group personal training, customized programs, and classes for individuals and groups. Have a special event that you’re training for? We’d love to help you out! Contact the studio for rates and instructor availability.