Health Screening Info

As part of our certification process, our instructors are required to ensure that all of our clients have participated in health screening prior to commencing exercise.   This process provides us with necessary and valuable information in an ongoing effort to keep you safe and make sure that our classes are the right fit for you!

Help us out in this process by reviewing the Get Active Questionnaire in the above link:

  • Every 6 months;
  • If you’ve recently experienced an injury;
  • If there is an pain/discomfort/pressure felt in an area of your body;
  • If you are under the care of a physician or other health care provider (physiotherapist, chiropractor) and/or have been advised regarding changes to your level of physical activity;
  • If you experience any other condition that may impact your ability to participate fully and safely in an exercise or yoga class (pregnancy, change in medications)

***Your information is kept confidential. A fully informed instructor can plan ahead and provide safe modifications to exercises, poses or movements in your class; allowing you to fully participate at your own level while keeping you safe at the same time***

***Not all classes are suitable for various stages of pregnancy. Whenever possible, we ask that you notify the instructor in advance so that you can work together to determine whether a class is appropriate for you***