Private & Small Group Training

***NEW*** See below for our NEW Personal Training offered at One


Everyone needs some customized ONE on ONE time.

We offer customized classes and training for you or a group,at our studio studio.

 

We can motivate you, educate you about proper form, type and amount of exercise, help you overcome obstacles, & give you a new and exciting program that works!

If you are an elite athlete looking for that extra edge, personal training will help you look and feel professional by shaping and preparing your body & mind for your sport!

Body Composition & Fitness Evaluation

A series of tests designed to assess your cardiovascular levels, body measurements, muscular strength, muscular endurance, and flexibility levels.

Personal exercise program

An individualized exercise program, based on your fitness level and goals. Depending on your needs we will design an exercise program that is both enjoyable and successful.

Supervised exercise

Personal attention during exercise is the primary function of a personal trainer. Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program, and are educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of equipment and body awareness.

 

One Fitness & Yoga Ltd. Personal Training Pricing

One to One (1st session includes a Fitness Assessment)

3 sessions(minimum) : $210.00($70/session)  – 3 month expiry

6 sessions: $390.00 ($65/session) – 6 month expiry

12 sessions: $720.00($60.00/session) – 6 month expiry

Buddy (2 people -1st session includes a Fitness Assessment)

3 session(minimum): $135.00 each($45.00/session) – 3 month expiry

6 sessions: $255.00 each($42.50/session) – 6 month expiry

12 sessions: $480.00 each($40.00/session) – 6 month expiry

Group (3 or more  people -1st session includes a Fitness Assessment)

3 session(minimum): $120.00 each($40.00/session) – 3 month expiry

6 sessions: $255.00 each($37.50/session) – 6 month expiry

12 sessions: $420.00 each($35.00/session) – 6 month expiry

All the sessions above are subject to GST

 

 

 

*Packages include:

-A Comprehensive Fitness Assessment

-Tailored cardio/resistance training program with unlimited updates

-Nutrition Advice

-Goal Setting

-Coaching/Accountability

*Please note these prices do not include GST –
 
 

                                                                                                                   Terri Tremblay

 

Terri Tremblay

CFES Certified Personal Trainer

Third Age certified

Weight Training Instructor

Group Fitness Instructor

TRX Suspension Training

1323-102nd avenue  Suite 10

2 Dawson Creek, BC V1G 2C8

Ph: 250-219-7494

or 250-784-0056

Email: terri.arjay@hotmail.com

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