Our May/June schedule is out! Check out the most up to date class schedule on this site under WHAT WE OFFER/Class Schedule & Descriptions.
Changes to note:
Tuesday morning and Friday evening Yin Yoga classes are off the schedule for the spring/summer.
Thursday 20 Minute HIIT @ noon will finish up until fall. Last class May 24th.
Friday 20 Minute HIIT moves outside to a Bleacher class starting June 1st.
Summer Race Prep Series starts May 14th
Now that spring has arrived, we’re ready to take our training outdoors!
If you’ve signed up for one of the great local events like Emperor’s Challenge, Tuffest 10, Vertical Slam or Zulu Challenge, we’d love to help you kick your training into high gear!
This program is suitable for all fitness levels. Start where you’re at today and progress from there under the supervision of our certified trainers.
Participants should be free of injuries/restrictions and/or have clearance to start an intense exercise program.
Training Days Include:
Friday – Indoor HIIT Training (May) Bleacher Training (June) 5:15PM ***optional training day***
Sunday – Rest Day