Lay your Foundation workshop

 

Lay YOUR Foundation – Level 1 with Chelsea Mottishaw

A 4 week series designed for those who want to (re)learn the basic principles of vinyasa / hatha yoga. No idea what those are? No problem!

Not sure if this is for you?

– Do you want to start your yoga journey, but get overwhelmed at the thought of going to a class?

– Do you already have a practice at home or in a studio and you would like get back to the basics?

– Does your mind question every pose you are in and you just can’t seem to shut it off?

– Are you in good health with the ability to bear weight on your wrists and knees?

Join us as we work to develop a basic yoga flow class from the ground up.  Each week will introduce topics to help build a strong foundation in YOUR yoga.  In this class, we work on progress, not perfection.

Leave feeling confident in Sun Salutations, breathing techniques to reduce stress, lose weight and ultimately believe in yourself.

——————————– January 14 to February 4———————————————–

Mondays
7:00pm to 8:15pm

Investment: $80 including GST for all 4 classes
Pre-registration only for all 4 sessions.  Class size is limited and there will be no drop ins permitted.

Register online at www.onefitnessyoga.com