Easter Hours and April Class Changes

The Easter Bunny is madly shoveling his way out and will be here soon!

We will be closed for Easter Weekend (Friday, March 30th to Monday April 2nd).  Select classes may be running over the weekend.  Please check our class schedule under the What We Offer tab for the most up to date schedule.

Coming in April, we have the following class changes:


Terri Tremblay is back from her winter vacation!  She’ll be resuming her 9:15 am Anything Goes and 5:15 pm Fitness Builder classes!


Terri resumes Anything Goes at 9:15 am (moves from Friday)

Tiffany Ness starts a brand new class – Cardio Blast and takes over the 5:15 pm spot.  Get hour heart rate up with Interval training and other styles of cardio using your own body weight!


All Levels Flow 6:30 pm with Krystal is taking a break and will be off the schedule effective April 1st.  Watch for something awesome in that time soon!


Friday, April 6th 615am HIIT is cancelled just for that day.

Anything Goes moves to Wednesdays at 915am

Noon Yoga is cancelled Friday, April 6th and 13th only.

Morning Flow Yoga at 9:00 am and Hot Yoga at 5:00 pm are taking a break also.  Look for some new classes and events coming soon at these times!

Seniors Drop In Day a Huge Success!

We work with awesome peeps!

On March 14th local seniors had the opportunity to get active and sample some of the classes that we have to offer the active older adult.  We filled the room and every seat with over 25 new and regular clients attending and participating.

We started off with a Chair Zumba!  You wouldn’t believe the dance moves that you can do while seated in a chair!  Carrie Ellingson had everyone moving.  The smiles and giggles filled the room!

Bev McCallum and Joanne Hommy took it from there with a demonstration of our Seniors Functional Strength program and a little taste of how active seniors can get their cardio on with a modified step class.

Krystal Roth wound us all down with a short Chair Yoga class to finish out the afternoon.  Chair yoga is a perfect place to start if you have difficulty getting up and down from the floor or feel that your balance needs a bit of work.

We wrapped up with some great conversation, coffee & snacks and a chance to meet some of our amazing instructors!

If you missed it, you can still check out these regular weekly classes:

Seniors Functional Strength  1-2pm 
(a chair based full body strength and core class)
Silver Seniors Strength 2-3pm
(full body strength and core using various equipment such as TRX, free weights)

Seniors Functional Strength  1-2pm 
(a chair based full body strength and core class)
Silver Seniors Step  2-3pm
(geared towards improving cardiovascular fitness, options to work on or off the step)

Chair Yoga  1:30 – 2:30pm
(chair based yoga class, perfect for those working on getting to and from the floor/balance issues)
Beginner Yoga  5:15 – 6:15pm
(slower paced class focused on breathing and alignment)

Silver Seniors Circuit 1:30 – 2:30pm
(a functional strength circuit and movement style class using various equipment such as TRX, free weights and resistance bands)

Zumba Gold 10:30 – 11:30am
(suitable for beginners with modifications and a slower tempo with simple steps to follow)



Wellness Living is LIVE

We are excited to be LIVE with Wellness Living!  And we’ve noticed that some of you have already started using their wonderful ACHIEVE app to book into classes for tomorrow!

Welcome emails have been sent and we are excited to enhance your experience  with a great new software package.  Signing up for classes, workshops and events has never been easier!

If we have a current email address on file for you, a welcome email with details should be arriving to your inbox very soon.  If not, just let us know on your next visit and we’ll get you updated and on the way to booking classes and managing your schedule with ease.

We hope you enjoy the fresh new look of our website!

Our pricing options have also been updated and simplified as well to 3 main options for both senior/student and adults:
– Drop in/Single class rate (least commitment, most flexible and most expensive option)
– Punch Card (more commitment, flexibility to pre-register or drop-in and less expensive)
– Pre-registered Pass (most commitment, must pre-register and cancel within a pre-determined time, least expensive option)

Watch for a Monthly Unlimited option to arrive in March/April!

See the Pricing Tab for specifics CLICK HERE!

One Fitness & Yoga partners with Wellness Living!

We are excited to announce that Wellness Living and the Achieve app will be your one stop shop for studio class registrations, workshop and event enrollments!

Effective February 12, 2018, One Fitness & Yoga will go live with our new studio management software, Wellness Living!

What does this mean for you?

  • Simplified and user friendly process to sign up for all your favorite classes, workshops and events!
  • An easy to use Achieve app that works with IOS and Android
  • Software that constantly adapts, improves and changes to ensure that your Wellness Living experience is efficient and intuitive
  • Less time spent navigating through multiple screens and confusing processes just to register for your class or event
  • Customizable notification settings so you never miss a class
  • More control so you can self-register and cancel your bookings within an established time frame
  • Updated pricing options that make sense and fit your schedule, lifestyle and budget
  • Built in incentive program to earn points towards free classes and more!


What happens now?  What do I have to do?

Well, not much really.  The software migration is happening as we speak by our amazing On boarding Team at Wellness Living!  All of your existing registration information, preregistered classes, workshops, events, punch cards and account credits will transfer over.  And in the event that they don’t….we can still access the previous information on the old system to fix that up!

What doesn’t transfer over?  A few minor pieces of data that the studio doesn’t really need anyway AND any stored credit card information.

So, if you do usually pay with a credit card, we’ll just need to update that information the next time you pay for a class or buy a punch card.  No big deal!

If we have an updated email address for you, you will get a notification from Wellness Living on our GO Live date of February 12, 2018 to introduce you to the new software.  If you previously used an app or created an online profile, you will get instructions on how to log in and update some of your information yourself.  Otherwise, we’ll look after it at one of your next visits to the studio.


Why are we making this change?

At One Fitness & Yoga, we want every part of your experience to be positive!  We know that our instructors are great, that you love our little space and that our class, event and workshops are awesome.  But we noticed that the administrative side could be improved upon, notably, our booking system.  Both clients and instructors weren’t having the experience that would have hoped for.  Feedback from clients was that the process was confusing and there were too many steps to do a simple thing.  Instructors were finding that more time was being spent on a computer and less time interacting with their clients before and after class. WHAT???????  That just won’t do!  So after several months of research and demonstrations, we decided that Wellness Living checked all the boxes for what our studio needed from a client, instructor and owner perspective.  Software that fits us, and not the other way around!

We hope to make this a seamless transition for our clients.  With this upgrade, will also come a simplified pricing structure and an updated registration and health screening form.  Stay tuned for more details on all of the exciting changes!



Integrated Rewards Program now available!

As of February 2018, we will be phasing out our Perkville Rewards program.

Now this might sound like sad news, but it’s actually great news!

On February 12, 2018 we will be moving over to a brand new booking software, Wellness Living!

With this move comes a built in rewards system. No more will you, or us, have to track and redeem your points in a separate system.

What about all my Perkville Points??  No worries, they will be transferred over to Wellness Living during our data migration process.  This may take a little time to do, but the efficiency and improved functionality will be worth the wait!

Stay tuned for more updates and exciting features of Wellness Living.

mobile games rpg onlineраскрутка веб сайта webбрутфорс mail ruпрограмма для взлома страницы вконтакте бесплатнодоговор банковского вклада предмет договораcasino sitesi

Gift Certificates for any Occassion

Not sure what to purchase for a birthday or any other special occasion. You can purchase Gift Certificates on line, come to One Fitness and Yoga or ask one of our Instructors.

Office hour are 12:00 to 4:00 Tuesday, Wednesday and Thursday.

Make a Gift of wellness for 2014.продвижение сайтовмосквапрограмма для взлома контактавзломать анкету в одноклассникахдельта банк кредитная карта 1 отзывыmerit park hotel & casino / girne

Welcome to One Fitness & Yoga!

Welcome to One Fitness & Yoga online. Come on in and make yourself comfortable.  We know you have lots of choices when it comes to both facilities and instructors as you partake on your wellness journey so we will do our best to make your experience with us the best that is can be!

We are very excited that you are here! We offer a wide assortment of fitness and yoga classes to assist you in improving your health and fitness levels.  Our certified, knowledgeable and energetic instructors work with clients of all ages.  We’re sure that our comprehensive schedule has something for every Body, age and budget!

On our site, you can meet our team of instructors and check out all the we have to offer in the world of group classes, special events and workshops!

Please feel free to comment on our posts and email us with any feedback, questions and suggestions!сопровождение сайта этоузнать прботы для вконтакте бесплатновзлом одноклассников онлайнкредитные карты оформить онлайн заявку в украинеcasino siteleri