Estelle_Karma Schedule.pub

Join us at One Fitness & Yoga on Sunday June 10th as we gather together in support of this beautiful lady, our colleague and our friend, Estelle Mayoh.

You might know Estelle as our one time receptionist at One, also known as the TRUE brains behind this operation. Everyone always knew that if you wanted it done right, don’t talk to Bev or Alaine, see Estelle! She’s the only person that really knows what’s going on around here!

We’d love for you to join us on June 10th as our team joins together to give you a Fitness Blitz to raise funds for medical and travel costs for Estelle. She has been battling a degenerative disease for the past 3 years and has an opportunity to travel to Mexico for treatment. Sample some of our great classes and meet our wonderful team of instructors as we support our friend.

Minimum donation for the day is $30. Classes start at 10am and run to 3pm. Come for one all! See attachment for class schedule.

Donations will be accepted at the studio or by contacting Bev McCallum (784-8793) or bevmc6@gmail.com. There is a donation box set up at the studio for those that wish to support this event but are unable to attend on that day.

Join Erin on Thursdays at 6:30pm for a Warm Happy Flow Yoga Class

Welcome to One Fitness & Yoga Erin!

We’re excited to welcome Erin Steward to the studio. She will be teaching a Warm, Happy Medium Flow style class Thursdays at 6:30pm.

Erin completed her 200 HR Yoga Teacher Training though Oranj Fitness in Grande Prairie in January of 2018. Erin has been practising yoga on and off for more than a decade, but when the right opportunity presented itself to become a teacher, she jumped at the opportunity.

She has a passion for helping people feel good in a class setting or helping them succeed in their own personal practice at home by giving the proper tools and alignment cues. Meditation and mindfulness are medicine for the soul and this is something that Erin likes to incorporate into the classes that she teaches.

Whether you are a beginner or more experienced student, Erin would love to have you in her class!

INSTRUCTORS WANTED!

At One Fitness & Yoga, we’re always looking for great people to add to our amazing team of trained, certified and knowledgeable fitness, yoga, Zumba and Older Adult trainers.

Have other certifications not listed here?  We’d love to chat with you about adding something new and different to our schedule.

We are a little biased, but we really do think this is a pretty great place to work!  We have the best clients around.  They show up every class, work super hard and they are welcoming and supportive to each other!  Our warm and inviting studio space is a huge plus, especially for a yoga class!  And we have a great team of professionals that love what they do and continually learn and strive to be the best instructors they can be!

Does this sound like an environment that you could get used to??

Give us a shout!  By email at info@onefitnessyoga.com or call (250) 784-0056

We have opportunities for group and older adult fitness instructors, Zumba and Yoga instructors or other modalities.  Morning, mid morning, evening and weekend times available for new or existing classes.

Applicants must be certified and work within their scope of practise, carry liability insurance and have current first aid with CPR.

Spring News from ONE!

Our May/June schedule is out!  Check out the most up to date class schedule on this site under WHAT WE OFFER/Class Schedule & Descriptions.

Changes to note:
Tuesday morning and Friday evening Yin Yoga classes are off the schedule for the spring/summer.

Thursday  20 Minute HIIT @ noon will finish up until fall.  Last class May 24th.

Friday 20 Minute HIIT moves outside to a Bleacher class starting June 1st.

Summer Race Prep Series starts May 14th

Now that spring has arrived, we’re ready to take our training outdoors!

If you’ve signed up for one of the great local events like Emperor’s Challenge, Tuffest 10, Vertical Slam or Zulu Challenge, we’d love to help you kick your training into high gear!

This program is suitable for all fitness levels.  Start where you’re at today and progress from there under the supervision of our certified trainers.

Participants should be free of injuries/restrictions and/or have clearance to start an intense exercise program.

Training Days Include:

Monday – Outdoor Run 6:30PM (interval style training)
Tuesday – Strength Training 6:15AM (in studio)
Wednesday – Bleacher Training 6:15AM (Fairgrounds Bleachers)
Wednesday – Yoga for Athletes Class 6:30PM (in studio)
Thursday – Outdoor Run 6:30PM (various locations around Dawson Creek incorporating different terrains and hills)
 Friday – Indoor HIIT Training (May) Bleacher Training (June) 5:15PM ***optional training day***
Saturday – Participate in local events (not included in the program) or join the local running group at 7am
Sunday – Rest Day
COST – $289 + GST
Individual sessions may be offered if there are enough participants to run the full program.
Please inquire if you are unable to attend all weekly classes to discuss options.
More info right here at WHAT WE OFFER/Workshops, Events & Courses

 

Easter Hours and April Class Changes

The Easter Bunny is madly shoveling his way out and will be here soon!

We will be closed for Easter Weekend (Friday, March 30th to Monday April 2nd).  Select classes may be running over the weekend.  Please check our class schedule under the What We Offer tab for the most up to date schedule.

Coming in April, we have the following class changes:

TUESDAYS

Terri Tremblay is back from her winter vacation!  She’ll be resuming her 9:15 am Anything Goes and 5:15 pm Fitness Builder classes!

WEDNESDAYS

Terri resumes Anything Goes at 9:15 am (moves from Friday)

Tiffany Ness starts a brand new class – Cardio Blast and takes over the 5:15 pm spot.  Get hour heart rate up with Interval training and other styles of cardio using your own body weight!

THURSDAYS

All Levels Flow 6:30 pm with Krystal is taking a break and will be off the schedule effective April 1st.  Watch for something awesome in that time soon!

FRIDAYS

Friday, April 6th 615am HIIT is cancelled just for that day.

Anything Goes moves to Wednesdays at 915am

Noon Yoga is cancelled Friday, April 6th and 13th only.

SATURDAYS
Morning Flow Yoga at 9:00 am and Hot Yoga at 5:00 pm are taking a break also.  Look for some new classes and events coming soon at these times!

Seniors Drop In Day a Huge Success!

We work with awesome peeps!

On March 14th local seniors had the opportunity to get active and sample some of the classes that we have to offer the active older adult.  We filled the room and every seat with over 25 new and regular clients attending and participating.

We started off with a Chair Zumba!  You wouldn’t believe the dance moves that you can do while seated in a chair!  Carrie Ellingson had everyone moving.  The smiles and giggles filled the room!

Bev McCallum and Joanne Hommy took it from there with a demonstration of our Seniors Functional Strength program and a little taste of how active seniors can get their cardio on with a modified step class.

Krystal Roth wound us all down with a short Chair Yoga class to finish out the afternoon.  Chair yoga is a perfect place to start if you have difficulty getting up and down from the floor or feel that your balance needs a bit of work.

We wrapped up with some great conversation, coffee & snacks and a chance to meet some of our amazing instructors!

If you missed it, you can still check out these regular weekly classes:

Mondays
Seniors Functional Strength  1-2pm 
(a chair based full body strength and core class)
Silver Seniors Strength 2-3pm
(full body strength and core using various equipment such as TRX, free weights)

Wednesdays
Seniors Functional Strength  1-2pm 
(a chair based full body strength and core class)
Silver Seniors Step  2-3pm
(geared towards improving cardiovascular fitness, options to work on or off the step)

Thursdays
Chair Yoga  1:30 – 2:30pm
(chair based yoga class, perfect for those working on getting to and from the floor/balance issues)
Beginner Yoga  5:15 – 6:15pm
(slower paced class focused on breathing and alignment)

Fridays
Silver Seniors Circuit 1:30 – 2:30pm
(a functional strength circuit and movement style class using various equipment such as TRX, free weights and resistance bands)

Saturdays
Zumba Gold 10:30 – 11:30am
(suitable for beginners with modifications and a slower tempo with simple steps to follow)

 

 

Wellness Living is LIVE

We are excited to be LIVE with Wellness Living!  And we’ve noticed that some of you have already started using their wonderful ACHIEVE app to book into classes for tomorrow!

Welcome emails have been sent and we are excited to enhance your experience  with a great new software package.  Signing up for classes, workshops and events has never been easier!

If we have a current email address on file for you, a welcome email with details should be arriving to your inbox very soon.  If not, just let us know on your next visit and we’ll get you updated and on the way to booking classes and managing your schedule with ease.

We hope you enjoy the fresh new look of our website!

Our pricing options have also been updated and simplified as well to 3 main options for both senior/student and adults:
– Drop in/Single class rate (least commitment, most flexible and most expensive option)
– Punch Card (more commitment, flexibility to pre-register or drop-in and less expensive)
– Pre-registered Pass (most commitment, must pre-register and cancel within a pre-determined time, least expensive option)

Watch for a Monthly Unlimited option to arrive in March/April!

See the Pricing Tab for specifics CLICK HERE!

One Fitness & Yoga partners with Wellness Living!

We are excited to announce that Wellness Living and the Achieve app will be your one stop shop for studio class registrations, workshop and event enrollments!

Effective February 12, 2018, One Fitness & Yoga will go live with our new studio management software, Wellness Living!

What does this mean for you?

  • Simplified and user friendly process to sign up for all your favorite classes, workshops and events!
  • An easy to use Achieve app that works with IOS and Android
  • Software that constantly adapts, improves and changes to ensure that your Wellness Living experience is efficient and intuitive
  • Less time spent navigating through multiple screens and confusing processes just to register for your class or event
  • Customizable notification settings so you never miss a class
  • More control so you can self-register and cancel your bookings within an established time frame
  • Updated pricing options that make sense and fit your schedule, lifestyle and budget
  • Built in incentive program to earn points towards free classes and more!

 

What happens now?  What do I have to do?

Well, not much really.  The software migration is happening as we speak by our amazing On boarding Team at Wellness Living!  All of your existing registration information, preregistered classes, workshops, events, punch cards and account credits will transfer over.  And in the event that they don’t….we can still access the previous information on the old system to fix that up!

What doesn’t transfer over?  A few minor pieces of data that the studio doesn’t really need anyway AND any stored credit card information.

So, if you do usually pay with a credit card, we’ll just need to update that information the next time you pay for a class or buy a punch card.  No big deal!

If we have an updated email address for you, you will get a notification from Wellness Living on our GO Live date of February 12, 2018 to introduce you to the new software.  If you previously used an app or created an online profile, you will get instructions on how to log in and update some of your information yourself.  Otherwise, we’ll look after it at one of your next visits to the studio.

 

Why are we making this change?

At One Fitness & Yoga, we want every part of your experience to be positive!  We know that our instructors are great, that you love our little space and that our class, event and workshops are awesome.  But we noticed that the administrative side could be improved upon, notably, our booking system.  Both clients and instructors weren’t having the experience that would have hoped for.  Feedback from clients was that the process was confusing and there were too many steps to do a simple thing.  Instructors were finding that more time was being spent on a computer and less time interacting with their clients before and after class. WHAT???????  That just won’t do!  So after several months of research and demonstrations, we decided that Wellness Living checked all the boxes for what our studio needed from a client, instructor and owner perspective.  Software that fits us, and not the other way around!

We hope to make this a seamless transition for our clients.  With this upgrade, will also come a simplified pricing structure and an updated registration and health screening form.  Stay tuned for more details on all of the exciting changes!

 

 

Integrated Rewards Program now available!

As of February 2018, we will be phasing out our Perkville Rewards program.

Now this might sound like sad news, but it’s actually great news!

On February 12, 2018 we will be moving over to a brand new booking software, Wellness Living!

With this move comes a built in rewards system. No more will you, or us, have to track and redeem your points in a separate system.

What about all my Perkville Points??  No worries, they will be transferred over to Wellness Living during our data migration process.  This may take a little time to do, but the efficiency and improved functionality will be worth the wait!

Stay tuned for more updates and exciting features of Wellness Living.

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Gift Certificates for any Occassion

Not sure what to purchase for a birthday or any other special occasion. You can purchase Gift Certificates on line, come to One Fitness and Yoga or ask one of our Instructors.

Office hour are 12:00 to 4:00 Tuesday, Wednesday and Thursday.

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